Some time back, I saw a few people online lamenting that there weren’t many blog posts written for “middle-aged” women. There are a lot of “mom blogs,” particularly for moms with young children. But blogs for moms of teenagers and adult children or for women past that stage seem to be few. Part of that is because you can’t talk about your teens’ problems online in the same way you share about struggling with your two-year-old’s temper tantrums or refusal to eat anything but cereal. Then, too, middle-aged women are often the “sandwich generation” years, dealing with nearly adult children at the same time as aging parents, so time can be lacking.
It’s also hard to define middle-age. I have joked that the middle-aged spread doesn’t refer so much to a thickening waistline as it does to the number of years we consider ourselves middle-aged. I’m in the far side of my fifties, and “old” is at least another 20 years away in my thinking.
I’m not an expert, and my experience might not ring true for everyone, but I thought I’d share what I consider the good points, bad points, and dangers of middle-age.
Problems of Middle Age:
Might as well get the bad news over first. 🙂
It’s easier to gain weight and harder to lose it.
Peri-menopause and menopause (for me, peri-menopause – the years leading up to menopause – were much worse than menopause itself). There are a number of sites dealing with the particulars and what you can do for them.
Staring to decline in strength, eyesight, etc. There are all sorts of “aids” for that kind of thing, from “reader” glasses to bifocals, to “reachers” that help us get out-of-the way things, to tools that help get lids off jars, etc. Instead of lamenting on how old I am that I have to use these things, I can be glad that they are available – some were not until fairly recently.
Beginnings of problems with blood sugar, blood pressure, arthritis, etc. Some of these are better avoided than corrected – I’m guilty of “Oh, I’ll deal with that someday” in regard to weight and blood sugar issues. If I had been dealing with it correctly all along, I wouldn’t be having the problems I am now. Of course, sometimes problems in those areas will crop up anyway because our bodies are not eternal. I heard one preacher say that one reason our bodies break down as we age is to remind us of just that and to urge us to be willing to let go of them and prepare for eternity.
Sleep issues. Middle-aged women often have trouble sleeping through the night and trouble getting back to sleep once they wake up. Sometimes that’s due to urinary issues. I am not sure of the other causes, but it’s a common complaint. That in turn affects us emotionally and intellectually.
Menopause has emotional as well as physical issues. But that’s not an excuse to just spew negative emotions all over our families: it’s an occasion to lean all the harder on God and draw strength and help from Him.
The “empty nest” usually occurs around this time, and while we rejoice in seeing our kids take steps toward adulthood, don’t really want them dependent on us forever, and know that the goal of motherhood is to work ourselves out of a job, it is still a major emotional adjustment when they leave the home. Even as we come to enjoy some of the perks of having the house and time to ourselves, we miss that everyday interaction with them that we used to have.
Some of the physical issues themselves affect our emotions, and sometimes just having physical issues affects our emotions.
Realizing that we have more time behind us than ahead of us can be depressing when there is so much more we want to do and less and less time to do it.
I keep the post-it note company in business – if I don’t write reminders to myself, I’ll forget what I need to do.
Sometimes we’ll forget a name or fact we know perfectly well, or forget in the middle of a sentence what we were going to say, or enter a room and forget why we came there. Granted, that happens to everyone at every age, but it seems to happen more the older we get. These things in themselves don’t indicate dementia (and worrying about it makes it worse!) But it can be frustrating.
The empty nest has already been mentioned. Facing retirement, the possibility of needing to downsize and/or move due to declining income, dealing with aging parents and the medical and aging issues of spouses, are all often faced in the middle-aged season of life. I wrote extensively about caring for an aging parent in Adventures in Elder Care.
Settledness. Sure, there can be upheavals, as mentioned above, and sometimes the empty nest, the death of a spouse or parent, or the loss of a job can turn our world upside down and cause us to have to contemplate what to do next. But as a general rule we know who we are, and, if we’ve walked with the Lord for any length of time, we know to turn to Him for help. Previous trials help us face current ones. We know what our gifts are and aren’t. I used to have some pretty serious self-esteem issues, but once I got hold of being “accepted in the Beloved,” those seemed to melt away. One dear young mom I follow is constantly writing about coming to terms with who she is and what she is supposed to do and how she fits in the grand scheme of life and reinventing herself, and sometimes I just want to tell her, “Hon…just live your life. Enjoy your husband and kids, take the opportunities God brings to hand, and just live.” But I doubt that advice would go over well, and it may be that kind of angst leads to being more settled as we work through those issues, so I just pray that God would help her to be settled in Him.
When I see favorite photos of my kids as toddlers, I sorely miss those little ones. Yet I do rejoice in the young men they have become. Though we miss aspects of babyhood, getting to know our kids as they get older and then relating to them as adults is great fun. As they grow older, they become companionable friends.
Middle age can bring more time as kids get older and their needs from us decline. On the other hand, with aging parents having more needs, sometimes we have more demands on our time.
Likewise, middle age often brings more breathing space financially as the kids move away, at least until retirement and fixed incomes.
Perhaps you’ve seen this humorous list of “Perks of Being Over 50” (I don’t know who originally wrote it, but I have seen it all over the internet):
No one expects you to run a marathon.
People call at 9 P.M. and ask, “Did I wake you?”
People no longer view you as a hypochondriac.
There is nothing left to learn the hard way.
In a hostage situation you are likely to be released first.
You can eat dinner at 4 P.M.
You have a party and the neighbors don’t even realize it.
You no longer think of speed limits as a challenge.
You quit trying to hold your stomach in, no matter who walks into the room.
Your investment in health insurance is finally beginning to pay off.
Your joints are more accurate meteorologists than the national weather service.
Your secrets are safe with your friends because they can’t remember them either.
Your supply of brain cells is finally down to manageable size.
Grandchildren are the best part of middle age. 🙂
The “we have always done it this way” syndrome. Being stuck in a rut. This can especially cause problems in church and in dealing with new in-laws as our children marry. There are bedrock truths that we shouldn’t budge on, but in other areas we can be open to new ways of doing things.
The “I know better than everyone else” syndrome in our words and attitudes. Not receiving suggestions from others. Griping about “kids these days.” We have been around the block a few times more than some, but we don’t know everything. And even in areas where we do know better, we can share that in a way that’s helpful or in a way that’s obnoxious and off-putting.
The “stuck in the past” syndrome. We can enjoy our memories and share them sometimes, but we need to pay attention to the people in our lives now and pray and consider ways to minister to them.
The “I’ve done my time” syndrome. “I’ve worked in the nursery/managed VBS/cooked for every event, etc., for x number of years now: it’s time to let somebody else do it.” Granted, for various reasons we might not be able to do all the things we once did. But there is no retirement from the Lord’s service. There is something He wants us to do, even if it doesn’t fit into the organized ministry of the church. See Ways Older Women Can Serve.
Bitterness over life problems, people not treating you as you’d like, etc. etc. The Bible has much to say about bitterness: “Looking diligently lest any man fail of the grace of God; lest any root of bitterness springing up trouble you, and thereby many be defiled,” Hebrews 12:15. “Take it to the Lord in prayer,” as the hymn says. Ask Him for wisdom in how to deal with the issues, do your part to keep relationships what they ought to be, and rest in Him.
Stagnation. Not learning, growing, trying anything new. Sitting in front of the TV all day.
Fear of the future. With health and financial issues, as well as potential loneliness, it can be easy to fear or dread what the future might bring. But God has promised to supply all of our needs. He may not supply them just the way I would have preferred. I don’t want to be dependent on my children some day, and I hope that doesn’t happen, but I have to trust that if it does, God has something for all involved to learn. God’s promises don’t mean that I don’t need to plan and use my resources wisely. But I can trust Him to work through and beyond my resources. “Even to your old age I am he, and to gray hairs I will carry you. I have made, and I will bear; I will carry and will save” (Isaiah 46:4).
Come to terms with your mortality. Prepare for eternity by receiving Christ as Savior. Even though we mourn leaving loved ones behind, having our eternal destination settled takes much of the sting out of facing death. But salvation isn’t just about securing passage to heaven: it’s about having our sins forgiven and living now for God, having His help and grace through life and making His priorities ours. Knowing that we have His help for whatever we will go through and living for Him rather than ourselves will make our remaining years a blessing to ourselves and others.
Stay in God’s Word and prayer. We should never stop growing spiritually.
Look at aids (bifocals, magnifying glasses, cane, etc.) as something to help you and extend your abilities rather than something to get down about.
Stay active, mentally as well as physically.
Repair broken relationships.
Deal with regrets.
Confess and, forsake wrongdoing, apologize, move on.
Use money wisely in preparation for reduced income.
Take initiative. Once I heard an older lady lament that she hardly knew any of the teens at church and wished that the youth pastor would organize some way to get them together. Suggest that to the pastor rather than hope he thinks of it, or better yet, host a teen fellowship at your house or the church (ask a few other ladies for help) or just have a few at a time over to get to know them. If you feel alone and neglected, reach out to someone else. Don’t grouse that no one has called you: call them.
Keep learning. Trying new things is good for your brain!
Despite its potential problems, middle age can be quite an enjoyable stage of life.
How about you? Can you identify with these? Are there any other problems, dangers, or good points about middle age that you can think of?